Mocha Frap-un-ccino

Mocha Frap-un-ccino

4.1 of 5 (50)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Mocha Frap-un-ccino calories by ingredient


Introduction

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.
Number of Servings: 1

Ingredients

    3-4 ice cubes
    8 oz. unsweetened soy milk
    1 teaspoon instant coffee
    1 Tablespoon cocoa powder
    1 scoop unflavored whey protein powder
    3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
    Optional: a sprinkle of cinnamon

Directions

In a blender, mix all ingredients until smooth.

Member Ratings For This Recipe


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    18 of 18 people found this review helpful
    I love this recipe. I use unsweetened almond milk and add a little chocolate protein powder.

    I also put black coffee in ice cube trays and use these instead of regular ice cubes.     - 6/13/13


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    Incredible!
    8 of 9 people found this review helpful
    I make this recipe with unsweetened almond milk instead of soy milk and then use 1 tablespoon sugar-free chocolate syrup instead of the cocoa powder and flavored Stevia. So good and filling too. I love Starbucks Mocha LIght Frappuccino, but this a more nutritious and lower carb option. - 2/22/12


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    6 of 6 people found this review helpful
    Great recipe, but I recommend doing what others have done and substituting Almond Milk for the Soy Milk to reduce calories and avoid the hormone issues that the estrogen in soy causes. Yummy! - 6/4/14


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    Incredible!
    5 of 6 people found this review helpful
    begin with hot coffee, creamer, sweetener & cocoa powder & refrigerate overnight. - 9/16/14


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    Incredible!
    4 of 4 people found this review helpful
    This is great! Never tried the "real thing", but can't imagine it being better than this. :-) This is so easy and quick breakfast: I put dry ingredients in a big mug in the evening, in the morning I add ice and soy milk and mix it. It's easy AND healthy! - 11/9/09