Tuna and Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 7.2 g
  • Cholesterol: 81.8 mg
  • Sodium: 388.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Tuna and Veggie Stir Fry calories by ingredient


Introduction

Healthy and delicious food on the go. Best served with a cup of brown rice, white rice or whole wheat toast. Healthy and delicious food on the go. Best served with a cup of brown rice, white rice or whole wheat toast.
Number of Servings: 3

Ingredients

    Tuna, Canned in Light Oil, 1 can
    broccoli leaves, 1 serving
    Garlic, 3 tsp
    Scrambled Egg, 1 large
    *Soy Sauce, 1 tbsp

Directions

Drain the tuna and pour the oil in a hot pan, saute garlic and then add tuna flakes. Saute until your desired consistency. Stir soy sauce and scrambled egg. Finally, mix chopped broccoli leaves and wait for 3-5minutes until done. Serve with a cup of brown rice, white rice or whole wheat toast. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user YVETTEDEGUZMAN.