Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 81.8 mg
Sodium 388.8 mg
Potassium 199.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 19.6 g
Vitamin A 33.0 %
Vitamin B-12 23.5 %
Vitamin B-6 6.5 %
Vitamin C 15.8 %
Vitamin D 1.8 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 2.9 %
Folate 9.1 %
Iron 6.9 %
Magnesium 6.4 %
Manganese 5.1 %
Niacin 36.4 %
Pantothenic Acid 4.8 %
Phosphorus 22.9 %
Riboflavin 9.9 %
Selenium 69.0 %
Thiamin 2.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Veggie Stir Fry

View the full Tuna and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Veggie Stir Fry

112 calories of Tuna, Canned in Light Oil, (0.33 can)

30 calories of Scrambled Egg, (0.33 large)

4 calories of Garlic, (1 tsp)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of broccoli leaves, (0.33 serving)


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