Veggie & Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 23.3 g
  • Cholesterol: 25.5 mg
  • Sodium: 2,000.9 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Veggie & Cottage Cheese Salad calories by ingredient
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Old fashioned recipe Old fashioned recipe
Number of Servings: 4


    1 can tomato soup, heated
    1 (3 oz.) package sugar free, Lemon gelatin, dissolved in hot soup
    1 Tablespoons Splenda
    1 cup cottage cheese (undrained)
    1 green pepper, diced
    1 cup celery, diced
    1/2 cup green stuffed olives, sliced
    8 black olives
    1 cup salad dressing [light Mayo]


Dissolve lemon gelatin in hot soup. Add cottage cheese, bell pepper, celery, stuffed olives and salad dressing. Pour into a 9-inch square dish. Cover and refrigerate.

*Campbell's Tomato Soup, 2.5 cup (remove)
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving (remove)
Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)
*Sucralose (like Splenda), 3 tsp (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Celery, raw, 1 cup, diced (remove)
Black Olives, 8 jumbo (remove)
*green olives(5 olives, stuffed w/ pimento), 30 gram(s) (remove)
Kraft Mayo Light Mayonnaise (Mayo), 16 tbsp (remove)

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEKAW.

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