Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 25.5 mg |
| Sodium | 2,000.9 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.8 g |
| Protein | 12.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 7.4 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 11.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.6 % |
| Selenium | 9.0 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Cottage Cheese Salad
View the full Veggie & Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Cottage Cheese Salad
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
113 calories of Campbell's Tomato Soup, (0.63 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
13 calories of Black Olives, (2 jumbo)
13 calories of green olives(5 olives, stuffed w/ pimento), (7.50 gram(s))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories per serving of Veggie & Cottage Cheese Salad
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
113 calories of Campbell's Tomato Soup, (0.63 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
13 calories of Black Olives, (2 jumbo)
13 calories of green olives(5 olives, stuffed w/ pimento), (7.50 gram(s))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories in Similar Recipes
- This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo...
- This has been a great substitute for potato salad for me.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A healthy spin on one of America's favorite appetizers.
- Delicious and Filling
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
- orzo and veggies
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winte...
- Easy hand-rolled sushi, stores well
- A creamy, fibre-filled salad