Marion's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 18.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Marion's Smoothie calories by ingredient


Introduction

This smoothie is thick & rich. It takes me right through to lunch without any hunger pangs or sugar lows. I drink the whole thing! This smoothie is thick & rich. It takes me right through to lunch without any hunger pangs or sugar lows. I drink the whole thing!
Number of Servings: 1

Ingredients

    1/2 cup frozen Raspberries
    1/2 cup frozen Saskatoon Berries
    1 fresh Banana
    1 cup Almond Breeze, original
    2 Tbsp Flaxseed, ground fresh in coffee grinder
    1/2 Tbsp Dulse flakes
    1 Tbsp raw Pumpkin Seeds
    1/2 Tbsp Green Powder (powdered veggies)

    Combine in Blender jar. Blend on high until well combined.

Directions

Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARIONP1.