Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.5 mg |
| Potassium | 1,158.6 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 18.7 g |
| Sugars | 28.6 g |
| Protein | 10.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 47.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.0 % |
| Calcium | 26.9 % |
| Copper | 10.6 % |
| Folate | 9.7 % |
| Iron | 24.1 % |
| Magnesium | 22.1 % |
| Manganese | 41.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.0 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marion's Smoothie
View the full Marion's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marion's Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
60 calories of saskatoon berries, frozen, (100 gram(s))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
30 calories of Raspberries, (0.50 cup)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
7 calories of Dulse Flakes (1 tbsp or 5g), (0.50 serving)
Calories per serving of Marion's Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
60 calories of saskatoon berries, frozen, (100 gram(s))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
30 calories of Raspberries, (0.50 cup)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
7 calories of Dulse Flakes (1 tbsp or 5g), (0.50 serving)
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