Grilled Flank Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 6.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 63.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Grilled Flank Steak calories by ingredient
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Grilled Flank Steak with a spicy dry rub Grilled Flank Steak with a spicy dry rub
Number of Servings: 4


    12 oz flank steak
    1 tsp black pepper
    1/2 tsp cayenne
    2 tsp packed brown sugar
    1 tsp granulated garlic
    1 tsp onion powder
    1 tbsp paprika


Mix spices, rub liberally on flank steak, let sit at least 5 minutes. Grill about 5-6 minutes each side. Cut across grain.

Number of Servings: 4

Recipe submitted by SparkPeople user MANGYCOYOTE.

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