Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 42.5 mg
Sodium 63.7 mg
Potassium 370.9 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 17.7 g
Vitamin A 20.1 %
Vitamin B-12 43.2 %
Vitamin B-6 22.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 4.2 %
Folate 2.2 %
Iron 13.0 %
Magnesium 5.8 %
Manganese 3.3 %
Niacin 21.5 %
Pantothenic Acid 3.1 %
Phosphorus 17.7 %
Riboflavin 9.5 %
Selenium 22.3 %
Thiamin 7.2 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Flank Steak

View the full Grilled Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Flank Steak

131 calories of Flank Steak, (3 oz)

5 calories of Paprika, (0.25 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of TONE'S granulated garlic, (0.25 tsp)


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