Apple Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Apple Oat Muffins calories by ingredient
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This is one of my favorite on the go breakfasts. This is one of my favorite on the go breakfasts.
Number of Servings: 6


    1.5 Cup Rolled Oats
    12 Egg whites
    .5 Cup Unsweetened Apple Sauce
    .5 Cup Finely Chopped Apple
    1 Tsp Cinnamon ( or other Spice you like )
    .25 tsp Baking Powder
    .5 tsp Vanilla Extract
    .75 cup Splenda


Preheat Oven to 350 Degrees F.

Put 1 cup of the oats in food processor, grind into oat flour.

Pour oat flour, .5 cup whole oats, spice, baking powder, and splenda into mixer bowl and mix.

Add apple, apple sauce, egg whites, and vanilla extract, blend into batter.

Fills 6 "Large" Muffins.

Bake 20-25 minutes,
( Insert tooth pick into center done when tooth pick comes out clean )

6 servings

* These Muffins MUST be kept frozen, reheat when you want to eat*

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