Banana Bread Loaf

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 126.9

Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 16.9 mg
Total Carbs: 28.3 g
Dietary Fiber: 2.8 g
Protein: 2.8 g

View full nutritional breakdown of Banana Bread Loaf calories by ingredient

Introduction

Healthy spin on Banana bread. Adapted from the cookbook The Most Decadent Diet Ever. These do the trick for a sweet craving! Especially good with Hazlenut cream cheese or Chocolate PB! Healthy spin on Banana bread. Adapted from the cookbook The Most Decadent Diet Ever. These do the trick for a sweet craving! Especially good with Hazlenut cream cheese or Chocolate PB!

Minutes to Prepare: 10

Minutes to Cook: 12

Number of Servings: 15

Ingredients

2 c oat flour or whole wheat flour (or a little less plus flax seed to equal 2 cups)

1 tsp baking soda

1 tsp salt

1/2 tsp baking powder

1 c mashed ripe bananas (about 4 med)

1 c brown sugar (unpacked)

2 lg egg white

5.5 oz fat free vanilla yogurt (or 2/3 c light sour cream)

1capful vanilla

Directions

Combine dry ingredients in a bowl and set aside. Mix wet ingredients until thoroughly blended. (I like to use a food processor.) Add wet ingredients to dry ingredients and mix until no flour is visible. If making 24 mini muffins, bake for 12 to 15 minutes or until a toothpick inserted in the center comes out dry. If making one big loaf, bake for 45 minutes at 350 F.

Nutrition info is for 15 servings of one loaf.

Sometimes I use whole wheat pastry flour instead of oat flour and it turns out great. A substitute for light sour cream can be fat free vanilla or banana yogurt.
Recipe makes 24 mini muffins. Nutrition is calculated based on oat flour and light sour cream.

Number of Servings: 15

Recipe submitted by SparkPeople user RIDGEYMALIA.