Apple Fruit Muffins (no sugar)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Apple Fruit Muffins (no sugar) calories by ingredient


Introduction

These muffins are so delicious you won't believe it's healthy. The best part? There are no added sugar, wheat/gluten, or bad oils and they're very easy to make. Enjoy! These muffins are so delicious you won't believe it's healthy. The best part? There are no added sugar, wheat/gluten, or bad oils and they're very easy to make. Enjoy!
Number of Servings: 6

Ingredients

    1 cup mashed banana
    .8 cup unsweetened apple sauce
    1 tablespoon apple peel (grind whole apple against metal shredder)
    2 tablespoons olive oil
    1 ¼ cup rice flour or brown rice flour
    1 ½ teaspoons cornstarch-free baking powder

Directions

In large bowl mix, bananas, apple peel,apple sauce, and oil. Add flour and baking powder. Mix well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for
20-25 minutes. Turn out onto a wire rack to cool.

Number of Servings: 6

Recipe submitted by SparkPeople user ADORNIER.