Cheesy Bean Enchilada Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 448.4
- Total Fat: 8.5 g
- Cholesterol: 16.4 mg
- Sodium: 592.8 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 11.4 g
- Protein: 20.6 g
View full nutritional breakdown of Cheesy Bean Enchilada Bake calories by ingredient
Number of Servings: 2
Ingredients
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INGREDIENTS
Sauce
1 can (14.5 oz) diced tomatoes
1/2 cup Onion and Garlic Mix
4 chipotle chiles, finely diced
1/4 teaspoon salt
Enchiladas
3 corn tortillas, halved
3/4 cup Broccoli and Red Bell Pepper Mix
1 cup White Beans
2 oz Mozzarella Cheese, part skim shredded
Orginal recipie calls for 1 cup 75% fat-free cheddar (4 oz), shredded but I couldn't find it so I used less regular cheddar
Directions
PREPARATION
Heat oven to 375°.
Sauce Combine all sauce ingredients in a bowl.
Enchiladas Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red Bell Pepper Mix, half of Lime Shrimp and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper Mix and Lime Shrimp. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.
To reheat Bake, covered with foil, at 400° for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.
Number of Servings: 2
Heat oven to 375°.
Sauce Combine all sauce ingredients in a bowl.
Enchiladas Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce. Add half of Broccoli and Red Bell Pepper Mix, half of Lime Shrimp and half of cheese. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper Mix and Lime Shrimp. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil. Remove foil; bake until cheese bubbles, 10 minutes more.
To reheat Bake, covered with foil, at 400° for 25 minutes. Remove foil; bake until cheese bubbles, 5 minutes more.
Number of Servings: 2