Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 8.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 16.4 mg
Sodium 592.8 mg
Potassium 901.9 mg
Total Carbohydrate 60.9 g
Dietary Fiber 11.4 g
Sugars 4.0 g
Protein 20.6 g
Vitamin A 39.9 %
Vitamin B-12 3.9 %
Vitamin B-6 19.8 %
Vitamin C 104.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 35.9 %
Copper 22.1 %
Folate 31.8 %
Iron 29.1 %
Magnesium 28.8 %
Manganese 49.7 %
Niacin 5.5 %
Pantothenic Acid 5.4 %
Phosphorus 41.5 %
Riboflavin 12.1 %
Selenium 13.9 %
Thiamin 15.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Bean Enchilada Bake

View the full Cheesy Bean Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Bean Enchilada Bake

153 calories of Beans, white, (0.50 cup)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

61 calories of Tomatoes - diced canned 14.5oz, (1.75 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of chipotle chiles in adobo sauce, (15.50 gram(s))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.13 tsp)


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