Southwestern Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 885.5 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Southwestern Pumpkin Soup calories by ingredient
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Number of Servings: 6


    3 cloves garlic, minced
    1/2 teaspoon each: cayenne, chili powder, cumin
    4 cups water
    4 teaspoons vegetable (or chicken) bouillon
    (or substitute 4 cups vegetable (or chicken) stock)
    2 1/2 cups pureed pumpkin
    1 3/4 cups corn (1 can), drained and rinsed
    1 3/4 cups black beans (1 can), drained and rinsed
    1 1/2 cups rotel (1 can)


(Boil the pumpkin in water until tender. Drain and cool, puree in a food processor, blender, or with and immersion blender)

Saute the minced garlic in a large soup pot sprayed with cooking spray for a minute or two. Add the seasonings, bouillon and water (or stock/broth). Stir in the pumpkin, corn, black beans, salsa, and rotel. Bring to boil, reduce to a simmer. Allow to simmer about 10 minutes.

Can be served with shredded cheddar and/or sour cream, corn chips or bread sticks (not included in nutritional analysis)

Makes 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CKBYMOMMY.

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