Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 885.5 mg |
| Potassium | 612.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 8.0 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 17.3 % |
| Folate | 29.2 % |
| Iron | 14.6 % |
| Magnesium | 15.5 % |
| Manganese | 24.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.2 % |
| Selenium | 2.8 % |
| Thiamin | 13.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pumpkin Soup
View the full Southwestern Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pumpkin Soup
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
21 calories of Pumpkin, cooked, (0.42 cup, mashed)
13 calories of Rotel Tomatos, (0.25 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Chicken bouillon, (0.67 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Southwestern Pumpkin Soup
66 calories of Beans, black, (0.29 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
21 calories of Pumpkin, cooked, (0.42 cup, mashed)
13 calories of Rotel Tomatos, (0.25 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Chicken bouillon, (0.67 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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