Chicken & Sweetcorn with bacon, mushroom & rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 395.6
- Total Fat: 6.5 g
- Cholesterol: 90.0 mg
- Sodium: 496.6 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 2.0 g
- Protein: 36.9 g
View full nutritional breakdown of Chicken & Sweetcorn with bacon, mushroom & rice calories by ingredient
Introduction
I've only added this to calculate the nutritional information, rather than as a recommended gourmet delight but I'm happy to share it.It was quite tasty and suitable for my son who needs gluten free food. I've only added this to calculate the nutritional information, rather than as a recommended gourmet delight but I'm happy to share it.
It was quite tasty and suitable for my son who needs gluten free food.
Number of Servings: 3
Ingredients
-
Boneless, skinless chicken breast fillet, 2 serving
Mushrooms, fresh, 6 medium
Weightwatchers bacon, 4 rashers
Green Giant Organic Sweetcorn (285g drained can)
Basmati Rice (Sainsburys, easy-cook, uncooked), 100 gram
Directions
Spray a frying pan with one cal spray.
Add diced chicken breasts and bacon cut into strips. Stir fry.
Meanwhile add rice to a pan of boling water for 10 - 12 minutes.
Add mushrooms and drained sweetcorn to the chicken and bacon. Continue to stir fry while the rice boils.
When rice is cooked, combine ingredients and serve.
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WALKINGANNIE.
Add diced chicken breasts and bacon cut into strips. Stir fry.
Meanwhile add rice to a pan of boling water for 10 - 12 minutes.
Add mushrooms and drained sweetcorn to the chicken and bacon. Continue to stir fry while the rice boils.
When rice is cooked, combine ingredients and serve.
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WALKINGANNIE.