chicken spinach salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 2.4 g
  • Cholesterol: 39.7 mg
  • Sodium: 106.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.9 g

View full nutritional breakdown of chicken spinach salad calories by ingredient
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yummy!!!!!!! yummy!!!!!!!
Number of Servings: 7


    3 cups spinach
    1/2 head iceburg
    1 cup onions
    2 cups mushrooms
    16 ounces seasoned chicken breast
    1/2 cup parmesan
    1 T garlic powder
    1 tsp canola oil


saute onions and mushrooms ( or you can roast it)
cook chicken breast strips
mix greens
add cooked ingredients and cheese
sprinkle cheese
mix all together and enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user KARRI25.

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