Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 39.7 mg |
| Sodium | 106.5 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 17.9 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.1 % |
| Calcium | 6.9 % |
| Copper | 6.7 % |
| Folate | 11.6 % |
| Iron | 6.6 % |
| Magnesium | 9.3 % |
| Manganese | 11.2 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 11.4 % |
| Selenium | 21.1 % |
| Thiamin | 7.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken spinach salad
View the full chicken spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken spinach salad
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
12 calories of Parmesan Cheese, shredded, (0.57 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Iceberg Lettuce (salad), (0.07 head, medium (6" dia))
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
Calories per serving of chicken spinach salad
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
12 calories of Parmesan Cheese, shredded, (0.57 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Canola Oil, (0.14 1tsp)
5 calories of Iceberg Lettuce (salad), (0.07 head, medium (6" dia))
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
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