Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 251.6
- Total Fat: 14.5 g
- Cholesterol: 13.0 mg
- Sodium: 435.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.0 g
- Protein: 12.1 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Introduction
This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy! This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!Number of Servings: 12
Ingredients
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This recipe is more about proportion than measurement.
1 can black beans
2 cans butter beans (large)
1 or 2 cans stewed tomatoes (by taste preference)
1 can chili beans (CAUTION: Check the ingredients, these sometimes contain lard, yuk!)
2 cups mushrooms, whole or halved
1.5 cups cashews, pieces (or 2.5 cups whole)
1 onion (white) diced.
1 cup or more of sliced okra
12 ounces of goat cheese (soft)
1 red onion
Directions
Throw everything into a large pot except the goat cheese and red onion.
Bring to boil, reduce heat to medium for 5 minutes, then reduce heat to low. You should maintain a slow boil. Stir occasionally.
Garnish with red onion cut into petals and 1 ounce of goat cheese crumbled per bowl.
Number of Servings: 12
Recipe submitted by SparkPeople user JOEATS.
Bring to boil, reduce heat to medium for 5 minutes, then reduce heat to low. You should maintain a slow boil. Stir occasionally.
Garnish with red onion cut into petals and 1 ounce of goat cheese crumbled per bowl.
Number of Servings: 12
Recipe submitted by SparkPeople user JOEATS.
Member Ratings For This Recipe
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JPKARISAN
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EDWARDCARL
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CD4945300