Vegetarian Chili


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 14.5 g
  • Cholesterol: 13.0 mg
  • Sodium: 435.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Introduction

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy! This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!
Number of Servings: 12

Ingredients

    This recipe is more about proportion than measurement.

    1 can black beans
    2 cans butter beans (large)
    1 or 2 cans stewed tomatoes (by taste preference)
    1 can chili beans (CAUTION: Check the ingredients, these sometimes contain lard, yuk!)
    2 cups mushrooms, whole or halved
    1.5 cups cashews, pieces (or 2.5 cups whole)
    1 onion (white) diced.
    1 cup or more of sliced okra
    12 ounces of goat cheese (soft)
    1 red onion

Directions

Throw everything into a large pot except the goat cheese and red onion.
Bring to boil, reduce heat to medium for 5 minutes, then reduce heat to low. You should maintain a slow boil. Stir occasionally.

Garnish with red onion cut into petals and 1 ounce of goat cheese crumbled per bowl.

Number of Servings: 12

Recipe submitted by SparkPeople user JOEATS.

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