Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 14.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 13.0 mg
Sodium 435.8 mg
Potassium 328.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.0 g
Sugars 4.2 g
Protein 12.1 g
Vitamin A 9.5 %
Vitamin B-12 0.9 %
Vitamin B-6 8.9 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.9 %
Copper 35.4 %
Folate 12.2 %
Iron 18.1 %
Magnesium 18.3 %
Manganese 16.5 %
Niacin 5.1 %
Pantothenic Acid 5.5 %
Phosphorus 19.8 %
Riboflavin 10.8 %
Selenium 5.0 %
Thiamin 9.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

76 calories of Goat Cheese, Soft, (1 oz)

34 calories of Bush's Chili Beans, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

5 calories of Stewed Tomatoes, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Okra, (0.08 cup slices)

2 calories of Onions, raw, (0.08 small)


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