Southwest Wontons

Southwest Wontons

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.7 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Southwest Wontons calories by ingredient
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A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.

A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.


Number of Servings: 2


    For wontons:
    16 wonton wrappers
    .5 cup canned corn (no salt added variety)
    .5 cup black beans (low sodium variety)
    1 cup baby spinach
    1 tsp minced garlic
    1/8 haas avocado
    1/2 tsp Trader Joe's Chili Pepper Hot Sauce
    1 tbsp cilantro

    For sauce:
    2 tbsp nonfat greek yogurt
    1 tsp Mrs. Dash Garlic and Herb
    juice from 1/4 of a lime


Preheat oven to 400 degrees F. Lightly grease a cookie sheet with nonstick spray.

In a pan on medium heat, add the garlic and heat until slightly golden. Add spinach and cook until wilted. Remove from heat.

Put spinach, corn, beans, and hot sauce in a small food processor. Pulsate 4 or 5 times just to combine ingredients and break up the beans a bit.

Put a teaspoon full of the mixture in the center of each wonton wrapper. Top with a little of the diced avocado.

Moisten the edges of the wonton (or else it will not stick) and fold it in half, corner-to-corner, so it makes a triangle.

Moisten one of the two long corners of the wonton triangle and pinch the two corners together to make a completed wonton. Repeat procedure for all 8 wrappers.

Place wontons on the cookie sheet and bake at 400 degrees F for 10 minutes or until golden and crispy.

For the sauce, whisk yogurt, lime juice, and Mrs. Dash in a bowl until combined and serve drizzled on top of the wontons or on the side.

Makes two servings, 8 wontons each.

Number of Servings: 2

Recipe submitted by SparkPeople user KALORIE-KILLAH.

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