creamed tuna


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.9 g
  • Cholesterol: 33.2 mg
  • Sodium: 246.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.4 g

View full nutritional breakdown of creamed tuna calories by ingredient


Introduction

yummy white sauce with tuna added yummy white sauce with tuna added
Number of Servings: 3

Ingredients

    1 tbsp butter
    2 tbsp flour
    1 cup milk
    1 can of tuna

Directions

melt butter and add flour- stir until smooth add milk all at once and stir until thick and bubbly- can add 1/4 tsp salt and dash of pepper. I added a can of tuna and spread on top of toast.

Number of Servings: 3

Recipe submitted by SparkPeople user MMLADY2001.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is a very simple white sauce recipe with tuna. Serve on top of toast for a quick and easy meal for 2 people. My husband liked it and it made just enough for me to have 1 serving and him to have 2. I don't like fish very much, this is an easy way to add some to my diet. - 2/28/13


  • no profile photo


    I am not a fish eater, but I make this dish from my childhood often! - 1/9/11