Hiking Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 1.7 g
- Cholesterol: 36.5 mg
- Sodium: 291.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
View full nutritional breakdown of Hiking Muffins calories by ingredient
Introduction
High in protein and fiber, with raisins for the quick sugar boost that you need when hiking! High in protein and fiber, with raisins for the quick sugar boost that you need when hiking!Number of Servings: 12
Ingredients
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1½ cups whole wheat flour
½ cup hemp-seed flour
¼ cup wheat bran
2 tsp baking powder
1 tsp salt
1 cup milk
1 cup raisins
2 large eggs
Directions
Stir together the dry ingredients in one bowl.
Stir together the wet ingredients in a smaller bowl, then fold into the dry ingredient bowl.
Bake at 350ºF until done, about 10-15 minutes.
Makes twelve standard muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGHARAD.
Stir together the wet ingredients in a smaller bowl, then fold into the dry ingredient bowl.
Bake at 350ºF until done, about 10-15 minutes.
Makes twelve standard muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGHARAD.
Member Ratings For This Recipe
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HEALTHYDESIRE
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GRATEFUL_DAWN