Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 36.5 mg
Sodium 291.7 mg
Potassium 143.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 1.1 %
Vitamin B-12 2.7 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 1.1 %
Vitamin E 1.0 %
Calcium 8.1 %
Copper 2.6 %
Folate 1.6 %
Iron 19.2 %
Magnesium 3.5 %
Manganese 8.6 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.5 %
Riboflavin 5.2 %
Selenium 5.7 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hiking Muffins

View the full Hiking Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hiking Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Raisins, (0.08 cup (not packed))

15 calories of Hemp-seed Flour, (0.04 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Wheat bran, crude, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I searched all over the twin cities at grocery stores, whole foods, and nutrition stores and could not find Hemp seed flour. I used whole wheat flour instead. The muffins were dry and did not have much flavor.