Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.7
  • Total Fat: 21.4 g
  • Cholesterol: 149.0 mg
  • Sodium: 3,541.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 64.1 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient


Introduction

Quick and easy 30 minute soup! Quick and easy 30 minute soup!
Number of Servings: 1

Ingredients

    1 Whole Chicken Breast or 2 Boneless Skinless Chicken Breasts cubed or diced
    2 ~14oz cans Low Sodium/Low Fat Chicken Broth
    2 ~14oz cans Diced Tomatoes
    2 ~4oz cans Green Chilis
    10oz Frozen Corn
    1 Whole Onion chopped
    1tbsp Extra Virgin Olive Oil
    1tbsp Ground Cumin

Directions

Heat Extra Virgin Olive Oil in a pot on medium heat. Add Onions, Cumin and Chicken, cook until onions are transparent, about 5 minutes. Add Canned Tomatoes, Chicken Broth, Frozen Corn and Canned Green Chilis, simmer for 20-25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user DFRELKA83.