Corn Pudding Bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 7.8 g
  • Cholesterol: 237.0 mg
  • Sodium: 1,040.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Corn Pudding Bake calories by ingredient


Introduction

I like this for breakfast. I like this for breakfast.
Number of Servings: 2

Ingredients

    1 can corn, drained (1-1/3 cups)
    2 extra large eggs
    3 tablespoons whole grain flour
    1/2 teaspoon kosher salt
    1/2 teaspoon baking powder
    1/2 teaspoon sugar
    1/4 cup unsweetened soy milk
    1/4 cup diced onion
    1/4 cup diced roasted red bell pepper
    1/2 jalapeno pepper, minced

Directions

Preheat oven to 400 degrees. Puree corn and eggs with a hand-held blender to break up corn kernels but not smooth. Add remaining ingredients, stir just to incorporate flour, do not over mix. Pour into a lightly oiled small baking dish or cast iron skillet and bake until set, 30-40 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZASTAR.