Mushroom stock with Cabbage & Turkey Kielbasa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 92.4
- Total Fat: 3.8 g
- Cholesterol: 24.5 mg
- Sodium: 367.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
View full nutritional breakdown of Mushroom stock with Cabbage & Turkey Kielbasa calories by ingredient
Introduction
Less than 100 cals per large bowl, very filling, great for cold days/nights or when you need something that tastes great but is low calorie to fill you up! Less than 100 cals per large bowl, very filling, great for cold days/nights or when you need something that tastes great but is low calorie to fill you up!Number of Servings: 10
Ingredients
-
3 cups dried mushrooms reconstituted (water added to)
1 handful baby carrots
1 medium onion, halved
1 cup fresh spinach (1 large handful or more to taste)
1 bunch parsley, tied
6 cloves of garlic, minced (jarred is easiest)
1/2 large head cabbage shredded
1 package Turkey Polska Kielbasa (or any smoked sausage) quartered and sliced
Directions
add all ingredients except cabbage together to create stock, bring to a boil and then let simmer for 20 minutes or longer if desired. Pull out bunch of tied parsley. Add cabbage and cook until just tender. Serve hot. This has no added salt, so must add salt to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCWHEAT.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCWHEAT.