Protein Bars - Part Deux

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 95.3

Total Fat: 5.4 g
Cholesterol: 13.3 mg
Sodium: 50.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 7.1 g

View full nutritional breakdown of Protein Bars - Part Deux calories by ingredient

Introduction

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop). I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 16

Ingredients

1/2 cup almond flour (grind almonds in blender until fine)

1 cup oats (just plain Quaker works fine)

1/2 cup dried powdered milk

3 scoops Protein Powder (I used Matrix Chocolate)

1/2 cup soy flour

1 egg

1/4 cup Sugar Free Flavored Syrup (I used Davinci vanilla)

1/2 cup Sugar Free Pancake syrup

1/4 cup vegetable oil

1 tsp vanilla

Directions

Mix dry ingredients and set aside. In a separate bowl, beat egg and add remaining ingridients. Add to the dry and mix until a very sticky cookie-like batter forms.

Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough. Spread until even. Bake at 350 Degrees for 20 minutes (or until sides are browned).

Cool on baking rack and cut into 9 squares. Keep in airtight container in the refrigerator. (There is no sugar to keep preserved).

This makes 9 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user JOEKNEE.