Beef-Barley Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 326.7
- Total Fat: 5.6 g
- Cholesterol: 57.7 mg
- Sodium: 1,279.5 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 7.4 g
- Protein: 28.9 g
View full nutritional breakdown of Beef-Barley Soup calories by ingredient
Introduction
From Cooking Light, 11/2009, pg. 204 (plus a couple tweaks from me) From Cooking Light, 11/2009, pg. 204 (plus a couple tweaks from me)Number of Servings: 5
Ingredients
-
1 lb lean stew meat (beef)
2 cups chopped carrots
2 cups chopped celery
2 cups onions
2 cups sliced mushrooms
1 cup dry barley (=3 cups cooked)
6 cups low-fat beef broth
1 tsp salt or season salt
1 tsp pepper
1 bay leaf
1 tsp finely chopped garlic
Directions
Brown stew meat in dutch oven. Remove the browned meat from the pan. Saute the carrots, celery, onion, and mushrooms in the pan for 6 minutes. Add beef broth, pepper, salt, garlic and bay leaf. Bring the soup to a boil, reduce heat, cover and simmer for 90 minutes. Add uncooked barley and simmer another 30 minutes. Discard bay leaf.
Number of Servings: 5
Recipe submitted by SparkPeople user RB1194.
Number of Servings: 5
Recipe submitted by SparkPeople user RB1194.