Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 57.7 mg
Sodium 1,279.5 mg
Potassium 932.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 7.4 g
Sugars 4.3 g
Protein 28.9 g
Vitamin A 124.7 %
Vitamin B-12 43.1 %
Vitamin B-6 39.9 %
Vitamin C 19.0 %
Vitamin D 5.3 %
Vitamin E 3.5 %
Calcium 9.0 %
Copper 17.3 %
Folate 15.8 %
Iron 24.2 %
Magnesium 16.2 %
Manganese 25.7 %
Niacin 38.7 %
Pantothenic Acid 11.8 %
Phosphorus 32.6 %
Riboflavin 24.2 %
Selenium 43.5 %
Thiamin 18.6 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Barley Soup

View the full Beef-Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Barley Soup

120 calories of Beef, round steak, (0.20 lb)

116 calories of Barley, pearled, cooked, (0.60 cup)

30 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.20 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

21 calories of Carrots, raw, (0.40 cup, chopped)

8 calories of Celery, raw, (0.40 cup, diced)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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