ham and cheese roll up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 6.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 840.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.0 g

View full nutritional breakdown of ham and cheese roll up calories by ingredient



Number of Servings: 1

Ingredients

    1 small tortilla
    1 slice lean ham
    1/8 c shredded cheddar cheese

Directions

warm tortilla in microwave to make pliable. Place slice of ham on tortilla shell, sprinkle chesse. roll up burrito style

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMYOFKC.

TAGS:  Snacks |