Chicken Breasts in Lemon Caper Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 359.2
- Total Fat: 9.7 g
- Cholesterol: 155.2 mg
- Sodium: 1,124.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.5 g
- Protein: 56.7 g
View full nutritional breakdown of Chicken Breasts in Lemon Caper Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 boneless, skinless chicken breast halves
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1/2 teaspoon dried dill weed
1/2 teaspoon garlic powder
1 tablespoon butter
1/2 cup FF Half & half
2 tablespoons capers, drained and rinsed
Directions
Marinate chicken in lemon juice for 10 minutes.
Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JOY143DH.
Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JOY143DH.