Gluten Free Banana Apple Buckwheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 11.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Gluten Free Banana Apple Buckwheat Pancakes calories by ingredient
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A yummy, satisfying breakfast. :0) A yummy, satisfying breakfast. :0)
Number of Servings: 24


    2 1/4 cups Bob's Red Mills All Purpose Gluten Free Flour
    1 cup buckwheat flour
    1/4 c flax seed, ground
    1 1/2 cups hemp milk (or other dairy free milk, if you are unable to digest dairy)
    1 1/2 TBS Baking Powder
    1/4 c sugar (I use Raw Sugar)
    1 egg
    2 TBS Smart Balance Buttery Spread, melted
    1 banana
    1/4 cup unsweetened applesauce
    tsp dry, plain, gelatin


Mix all the dry ingredients in a bowl. Put all the wet ingredients in a blender and puree. Add to the dry mix, stir. If you need more moisture, add water. Drop into 1/4 cupfuls onto a hot griddle. Should make approx 24 pancakes. (Each "serving" = 1 pancake)

Number of Servings: 24

Recipe submitted by SparkPeople user AUBREYJO.

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