Soy gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.1
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.2 g
- Protein: 1.6 g
View full nutritional breakdown of Soy gravy calories by ingredient
Introduction
White gravy for the lactose intolerant White gravy for the lactose intolerantNumber of Servings: 6
Ingredients
-
4 tbsp Canola oil
3 tbsp flour
1 1/2 cup soy milk
Directions
Make a roux with the oil and flour. Don't let the flour get dark, because this is a white gravy. When the roux is formed, add the soy milk while stirring constantly.
Continue to mix the gravy working out any lumps, and add salt and pepper to taste. Cook until the gravy thickens.
Number of Servings: 6
Recipe submitted by SparkPeople user MACNUTMONKEY.
Continue to mix the gravy working out any lumps, and add salt and pepper to taste. Cook until the gravy thickens.
Number of Servings: 6
Recipe submitted by SparkPeople user MACNUTMONKEY.