Avacado Spread


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 10.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 131.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Avacado Spread calories by ingredient


Introduction

spread for sandwhich spread for sandwhich
Number of Servings: 2

Ingredients

    1 avacado
    2 tbls Miricle Whip

Directions

mix it up spread it on sandwhich

Number of Servings: 2

Recipe submitted by SparkPeople user JECKYL1382002.

Member Ratings For This Recipe


  •  no profile photo

    Good
    The taste is good, but Im trying to eliminate mayo, dressing and even miracle whip from my diet. - 1/6/11