Maple Chipotle Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 693.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Maple Chipotle Chicken calories by ingredient
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Introduction

A great side with a veggie or potato main course. Gluten, lactose and soy free! A great side with a veggie or potato main course. Gluten, lactose and soy free!
Number of Servings: 4

Ingredients

    3 tsp Chipotle sauce
    1 tsp Habenero sauce (opt.)
    2 tbsp Red Wine Vinegar
    1 Tbsp Basalmic Vinegar
    Garlic Powder
    Onion Powder
    Mustard (dry or wet)
    Ginger (ground)
    Salt
    Pepper
    1/4 cup maple syrup (homemade is best)

    2 boneless skinless chicken breast, par-frozen and sliced as thin as possible

    1 tbsp Sunflower oil

Directions

Makes about 4 servings.

Mix together all non chicken ingredients. Adjust spices to taste.
Add chicken and use hand to coat (a rubber glove is advised, but nut nessesary). Marinate anywhere from 30 minutes to 8 hours.

Heat oil in skillet, over med/high heat. Stirfry chicken in small batches. Can be served as you go or kept warm in the oven.

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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