Buffalo Chicken Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 332.1
- Total Fat: 6.2 g
- Cholesterol: 82.4 mg
- Sodium: 2,276.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 16.0 g
- Protein: 45.5 g
View full nutritional breakdown of Buffalo Chicken Wrap calories by ingredient
Introduction
Spicy Chicken wrap - Low in fat, relatively low in calories, and very easy to make Spicy Chicken wrap - Low in fat, relatively low in calories, and very easy to makeNumber of Servings: 3
Ingredients
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14 oz Gold 'n Plump Chicken Breast Tenders
3 Smart Factory Soft wraps, Burrito Size (100 cals each)
.5 cup Frank's Red Hot Buffalo Sauce
6 TBSP Hidden Valley, Fat Free Ranch Dressing
1 cup raw onion, diced
1 cup raw celery, diced
1 cup Red Ripe Tomatoes, diced
.33 cup Reduced Fat crumbled blue cheese
2.5 cups Romaine Lettuce, shredded
Directions
Cut chicken into bite-sized pieces.
Spray a large skillet with non-stick spray and heat over medium-high heat.
Add chicken pieces to skillet and cook until no longer pink.
Add Buffalo sauce to skillet and stir to coat chicken.
Reduce heat to meduim-low and allow to simmer for 5-10 minutes.
Remove from heat and let cool.
Heat tortillas for 15-20 seconds in microwave to soften.
Top each tortilla with lettuce, chicken, cheese, onion, celery, tomatoes, and ranch dressing.
Roll up into a wrap and cut.
Serve with fruit or chips (not in nutritional info)
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Spray a large skillet with non-stick spray and heat over medium-high heat.
Add chicken pieces to skillet and cook until no longer pink.
Add Buffalo sauce to skillet and stir to coat chicken.
Reduce heat to meduim-low and allow to simmer for 5-10 minutes.
Remove from heat and let cool.
Heat tortillas for 15-20 seconds in microwave to soften.
Top each tortilla with lettuce, chicken, cheese, onion, celery, tomatoes, and ranch dressing.
Roll up into a wrap and cut.
Serve with fruit or chips (not in nutritional info)
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Member Ratings For This Recipe
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