Chris's Light French Toast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 3.7 g
  • Cholesterol: 107.5 mg
  • Sodium: 298.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Chris's Light French Toast calories by ingredient


Introduction

A healthy low-fat version of an old favorite A healthy low-fat version of an old favorite
Number of Servings: 2

Ingredients

    1 large egg or 1/4 cup egg substitute
    1/2 cup skim milk
    4 slices light wheat bread
    non-stick cooking spray

Directions

Spray a skillet or frying pan with non-stick cooking spray. Heat over medium heat. In medium bowl, whisk together egg (or egg sub.) and milk. Dip a slice of the bread in the egg mixture, flip to coat both sides. Place in hot pan and cook for about 3 to 4 minutes. Flip and cook other side til golden brown. Remove to serving plate. Repeat with other 3 slices, placing 2 slices on each plate. Top with some butter & maple syrup or applesauce if desired. Makes 2 (2 slice) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISRAPAVE1.