Mediterranean Turkey Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 4.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,370.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Mediterranean Turkey Sandwich calories by ingredient


Introduction

From Lose a Dress Size in 21 Days From Lose a Dress Size in 21 Days
Number of Servings: 1

Ingredients

    Hummus, 1 tbsp
    Whole Wheat English Muffin, 1 muffin
    Turkey breast meat, 3 ounce(s)
    Cucumber (with peel), .25 cucumber (8-1/4")
    Onions, raw, .25 small
    Spinach, fresh, 4 leaf

Directions

Spread Hummus on the English muffin. Layer turkey, cucumber, onion, and spinach on muffin. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYTOAD.