Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,370.4 mg |
| Potassium | 786.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.2 g |
| Protein | 23.3 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 24.1 % |
| Copper | 17.3 % |
| Folate | 34.5 % |
| Iron | 25.0 % |
| Magnesium | 28.9 % |
| Manganese | 87.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 44.6 % |
| Riboflavin | 27.6 % |
| Selenium | 76.7 % |
| Thiamin | 26.0 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Turkey Sandwich
View the full Mediterranean Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Turkey Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
23 calories of Hummus, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Spinach, fresh, (4 leaf)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Mediterranean Turkey Sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
23 calories of Hummus, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Spinach, fresh, (4 leaf)
7 calories of Onions, raw, (0.25 small)
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