Tee/s Creamy Vegan Potatoe Leek soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 570.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Tee/s Creamy Vegan Potatoe Leek soup calories by ingredient

Number of Servings: 10


    2 lbs of Potatoes
    2 Leeks
    2 Medium onions
    4c vegetable stock
    1c soy milk
    2Tbs Nutritional Yeast
    salt and pepper to taste


chop all vegetables into 1 inch cubes, garlic you will want to cut smaller.

Put all (except 3 Tbsp) of vegetable stock and potatoes in a pan, bring to a boil and boil for about 10 minutes (you want them to be soft so you can mash them)

Put 3 Tbsp of the remaining stock into a pan - saute onions (about 3 minutes) add garlic saute for another 3 minutes add leeks and cook until they turn sweet (about 6 minutes)

Once the potatoes are soft mash them, add sauted veggies, soy milk, nutritional yeast and salt and pepper to taste.

Makes about 10-12 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TEE-ROSE.