Kung Fu Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 642.9
- Total Fat: 6.2 g
- Cholesterol: 12.0 mg
- Sodium: 932.0 mg
- Total Carbs: 107.1 g
- Dietary Fiber: 5.1 g
- Protein: 34.2 g
View full nutritional breakdown of Kung Fu Pancakes calories by ingredient
Introduction
A good breakfast high on protein low on fat. A good breakfast high on protein low on fat.Number of Servings: 2
Ingredients
-
2 cups flour (white or whole grain)
2 tbs protien powder of your choice (I recommend a vanilla flavored variety)
1 1/2 cup soy milk
1 egg white (add whole egg if you want the extra fat)
1 tbs baking powder
1 tsp of vanilla extract (for flavor)
Directions
1. Mix all the ingredients together in a large bowl.
2. Using a non-stick pan or lightly greased pan, pour out a small amount, and fry on medium heat.
3. repeat until no more batter is left.
4. Add low sugar/low fat/ any kind of syrup you want and eat. (berrys also taste yum yum)
makes about 4.
Number of Servings: 2
Recipe submitted by SparkPeople user PAN_MEI.
2. Using a non-stick pan or lightly greased pan, pour out a small amount, and fry on medium heat.
3. repeat until no more batter is left.
4. Add low sugar/low fat/ any kind of syrup you want and eat. (berrys also taste yum yum)
makes about 4.
Number of Servings: 2
Recipe submitted by SparkPeople user PAN_MEI.