Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.0 mg |
| Sodium | 932.0 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 107.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.3 g |
| Protein | 34.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 34.5 % |
| Vitamin E | 12.2 % |
| Calcium | 106.6 % |
| Copper | 21.3 % |
| Folate | 52.6 % |
| Iron | 53.0 % |
| Magnesium | 19.5 % |
| Manganese | 43.4 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 40.7 % |
| Riboflavin | 59.2 % |
| Selenium | 12.0 % |
| Thiamin | 65.5 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Fu Pancakes
View the full Kung Fu Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Fu Pancakes
455 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (1 cup)
82 calories of Max Muscle Protien Powder, (25 gram(s))
68 calories of Silk Soy Milk, original, (0.75 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Baking Powder, (1.50 tsp)
Calories per serving of Kung Fu Pancakes
455 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (1 cup)
82 calories of Max Muscle Protien Powder, (25 gram(s))
68 calories of Silk Soy Milk, original, (0.75 cup)
19 calories of Vanilla Extract, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Baking Powder, (1.50 tsp)
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