Tuna Haf-a$$-a-role

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.0 g
  • Cholesterol: 39.8 mg
  • Sodium: 784.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Tuna Haf-a$$-a-role calories by ingredient
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Introduction

AKA: How to feed your family for 2 days on $3
Easy to make and healthier than the traditional mac-n-cheese version. Less than 200 calories per 1 cup serving. Very good with buttered bread and a tossed salad with French dressing.
AKA: How to feed your family for 2 days on $3
Easy to make and healthier than the traditional mac-n-cheese version. Less than 200 calories per 1 cup serving. Very good with buttered bread and a tossed salad with French dressing.

Number of Servings: 6

Ingredients

    1/2 box Rigatoni noodles
    2 cans white albacore tuna in water
    1/4 cup chopped frozen spinache
    2 oz. cheddar cheese, shredded
    1 oz. mozarella cheese, shredded
    1 can cream of mushroom soup
    1 tbs. olive oil
    1/2 pack or less of Liptons Onion Soup.

Directions

Cook noodles according to box directions with olive oil and instead of draining, let cook down until about half the water has evaporated.
Lower heat to simmer.
Stir in soups till well blended.
Add everything else.
It's ready, yo!

Number of Servings: 6

Recipe submitted by SparkPeople user TZIPPY04.

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