Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 39.8 mg |
| Sodium | 784.1 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 16.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.3 % |
| Calcium | 11.7 % |
| Copper | 5.0 % |
| Folate | 3.8 % |
| Iron | 5.4 % |
| Magnesium | 2.3 % |
| Manganese | 4.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.3 % |
| Selenium | 4.6 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Haf-a$$-a-role
View the full Tuna Haf-a$$-a-role Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Haf-a$$-a-role
67 calories of Pasta, cooked, (0.67 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
38 calories of Cheddar Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
2 calories of spinache, chopped frozen , (0.04 cup)
Calories per serving of Tuna Haf-a$$-a-role
67 calories of Pasta, cooked, (0.67 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
38 calories of Cheddar Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
2 calories of spinache, chopped frozen , (0.04 cup)
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