Jerk-Spiced Tilapia (Eating Clean)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.0
- Total Fat: 8.4 g
- Cholesterol: 68.8 mg
- Sodium: 135.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
View full nutritional breakdown of Jerk-Spiced Tilapia (Eating Clean) calories by ingredient
Number of Servings: 2
Ingredients
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1/2 tsp thyme
1/2 tsp chili powder
1 Tbsp minced garlic
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 jalapeno pepper, cored, seeded, and finely chopped
1/2 tsp black pepper
Pinch of sea salt
1/2 Tbsp lime juice
1 Tbsp olive oil
1/8 tsp ground cloves
2 tilapia fillets, 5 oz each
Directions
Combine herbs and spices in a small bowl and mix well.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Member Ratings For This Recipe
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LYFO12
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BMWEBSTER