Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 135.9 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 8.0 % |
| Magnesium | 1.7 % |
| Manganese | 18.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk-Spiced Tilapia (Eating Clean)
View the full Jerk-Spiced Tilapia (Eating Clean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk-Spiced Tilapia (Eating Clean)
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Jerk-Spiced Tilapia (Eating Clean)
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
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