Kale and Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 33.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.0 g
View full nutritional breakdown of Kale and Potato Soup calories by ingredient
Introduction
Adapted from the Green's Restaurant cookbook Adapted from the Green's Restaurant cookbookNumber of Servings: 6
Ingredients
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1 bunch of kale leaves chopped, approx. 4 cups
1.25 lbs red potatoes, washed, chopped in 2" cubes, skin on
1 large yellow onion, diced
6 cloves of garlic, roughly chopped
1 tsp red pepper flakes (like the kind you put on pizza)
4 tbsp parsely for garnish
1 bay leaf
2 tbsp olive oil
7 cups water
salt and black pepper to taste
3 cups of plain yogurt, soy or dairy (optional)
Directions
Add olive oil, onions, garlic, red pepper flakes and a bay leaf to a large pot over medium heat. Cook for 3 to 4 minutes. add potatoes and one cup of water. Cook for 5 minutes. Add kale and remaining water, cook for 30 minutes or until potatoes are soft. Break up some of the potatoes with the back of a wooden spoon or spatula. Serve with parsley and if desired with a dollop of sour cream, yogurt or the equivalent.
Number of Servings: 6
Recipe submitted by SparkPeople user LALIZARDE.
Number of Servings: 6
Recipe submitted by SparkPeople user LALIZARDE.
Member Ratings For This Recipe
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