Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.9 mg |
| Potassium | 698.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 242.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 100.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.2 % |
| Copper | 15.5 % |
| Folate | 9.3 % |
| Iron | 9.8 % |
| Magnesium | 11.0 % |
| Manganese | 29.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.1 % |
| Selenium | 2.7 % |
| Thiamin | 9.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Potato Soup
View the full Kale and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Potato Soup
66 calories of Red Potato, (94.58 grams)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Parsley, (0.67 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Kale and Potato Soup
66 calories of Red Potato, (94.58 grams)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Parsley, (0.67 tbsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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